The Brain Vitamins

BRAIN VITAMINS

Brain vitamins are vitamins that support the functioning of the brain. Much like the body needs nutrition, the brain also requires nutrition. Similarly, the brain can become deficient in these important nutrients. This brings us to the question what are the best brain vitamins to use?

Well, research has shown that it is best to start out with the b-complex vitamins. The b-complex vitamins include vitamins B1, B2, B3, B5, B6, B7, B9, and B12. These brain vitamins are also know by other names as well. Vitamin B1 is also known as thiamine, vitamin B2 is riboflavin, vitamin B3 is niacin, vitamin B5 is pantothenic acid, vitamin B6 is pyridoxine, vitamin B7 is biotin, vitamin B9 is folic acid, and vitamin B12 is cyanocobalamin. These b-complex vitamins are responsible for a variety of functions in cell metabolism.

In order for the brain to function optimally it also requires that each of these brain vitamins be in the proper amounts and ratios. If our body contains too much of one vitamin and too little of another it can disrupt the optimal functioning of the brain. Therefore it is important to make sure that you are getting an adequate supply of the b-complex vitamins from your diet and in most cases it is necessary to supplement. There are a variety of high quality supplements available on the market and it is important to continue to eat a healthy, and well-balanced diet when taking them. Make sure that when you chose a supplement that it caters specifically to brain function.

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