Omega 3, 6 & 9

OMEGA 3 6 9

Fatty Acids are molecule chains made from atoms of Carbon, Hydrogen, and Oxygen. The importance of these acids is that they have. What is called bonding sites which allow other molecules to attach them self's to the fatty acid.

Complex fatty acids are long and straight. These fatty acids from that we referee to as saturated fats. This is because they have many bonding sites and can store more molecules than simple fatty acids like omega 3, 6, and 9. Then our body's brake down these saturated fats they release an over abundance of the molecules, the result is that your body stores this over abundance as fat on your body.

Simple fatty acids differ in length but all are a spiral in shape, limiting the number of molecules that can attach them self's to the fatty acid. The result is less molecules for your body to store as fat. The difference between omega 3, 6 and 9 is the number of carbon bonding sites. Omega 3 has three carbon bonding sites, 6 have six carbon bonding sites, 9 have nine carbon bonding sites.

There is through an amazing difference as far as your health is concerned between the number of these carbon bonding sites. Omega 3 with its three bonding sites acts as an anti inflammatory to counteract the inflammatory actions caused by the omega 6 fatty acid. The big problem is that our body's lost the ability to produce omega 3 fatty acids. Unless your diet contains olive oils and other fruits and nuts high in omega 3 fatty acids you are not getting the beneficial effect of omega 3 anti inflammatory action. This could add to a number of health problems associated with tissue inflammation.

Therefore, what is the health benefit in comparison to eating foods high in omega fatty acids like olive oil and flax seeds in comparison to taking omega fatty acid supplements. If you are already eating a diet high in omega fatty acids not mush. Your body well benefit but most people how eat this way consume very few saturated fats. If you are like the rest of us and consume diets high in saturated fats. Your body well benefits in two ways. First you well be getting the benefit of the omega threes anti inflammatory properties. Second these fatty acids are not bound up with sugars like, they are when you consume them in your food. Hence the extra fatty acids your body does not use to produce fatty tissue, like your brain, well bond to free sugars released by the saturated fats in your digestive system, not allowing them to be stored as fat in your body . They well then pass through your digestive tract lowering the sugar levels in your blood stream.

Omega 9

Omega 9 fatty acid, also known as oleic acid, is not a very well known fatty acid, but it does have quite a few very important health benefits to you. While not technically an essential fatty acid because your body can produce it if there are sufficient levels of Omega 3 and Omega 6 present, not having enough Omega 6 could possibly put you at risk for some very bad diseases.

Omega 9 plays a very important role in lowering cholesterol levels. In doing so, you are put less at risk for serious diseases such as cardiovascular disease. This alone should make you want to pay attention to Omega 9 and learn what it is, how to get it, and its effects on your body. Omega 9 also reduces insulin resistance, thereby improves glucose (blood sugar) maintenance. It also improves the overall immune function in your body. By boosting your immune system, your body can fight off many types of diseases, viruses, and sicknesses.

Omega 9 has also, in some studies, been linked to a decreased risk of some types of cancer. Since cancer is still undergoing heavy research and there is no cure, any vitamin, mineral, or supplement that you can take, which shows a decreased risk of cancer should be evaluated very seriously. Having enough Omega 9, along with the other essential fatty acids in your diet at all times should be considered a top priority, especially if you are at a predisposed risk for certain types of diseases genetically.

While Omega 9 may not be very well known, it should be taken very seriously and you should make sure it is a part of your healthy diet. The single best source of Omega 9 I can recommend is in olive oil. So, the next time you sit down to dinner and want to include a nice healthy salad, perhaps you can forego the unhealthy dosing of ranch or bleu cheese dressing and splash on a very healthy dose of olive oil and a bit of vinegar.

THE BENEFITS OF OLIVE OIL

Do you think that olive products only serve skin care and dietary purposes? If so, you are definitely mistaken. You are in a right direction towards knowing varied health benefits of Olive oil extracts. Olive leaf bears a lot of components that have medicinal properties. Hence, olive tree is often called 'the immortal tree'.

The health benefits of this extract include treatment of digestive disorders, cancers, maintenance of proper functions of the heart, skin diseases, treatment of obesity by losing weight, etc. These benefits are possible due to the principle components namely, oleuropein, oleocanthal, etc.

Low Density Lipoprotein (LDL) is the bad cholesterol that gets accumulated in the body and causes adverse effects like obesity, blocking of blood flow in the arteries, stroke, etc. Olive leaf extract has the ability to reduce the LDL levels and hence promotes a proper heart functioning. Since, LDL gets reduced there is a fair reduction in the body weight of obese people.

Olive leaf extract is very effective against viral infections. Pathogenic viruses like Epstein barr virus, herpes virus, moloney sarcoma virus, influenza virus, herpes zoster virus, vaccinia virus and many more are controlled by this extract. This extract has the ability to inhibit the replication of the viruses, thereby arresting their life cycle leading to death. It can also interfere with the amino acid production of the viruses inside the human as a host.

Bacterial diseases caused by Bacillus sp, Lactobacillus sp, Streptococcus sp, etc are also treated by olive leaf extract. It is the oleuropein with its active part, elonelic acid which attacks the harmful microorganisms.

The flavonoids present in olive leaf like oleocanthal have an anti-inflammatory property and hence can cure inflammation too. Skin disorders like allergies, rashes resulting from fungal infections, acne, etc can be treated by applying the extract topically. The liquid extract is directly applied over the infected part to get better results. It keeps the skin healthier by moisturizing it.

If you are sports personnel, try drinking olive leaf tea instead of coffee or tea. It provides instant energy much more than the latter ones. People who usually suffer from a general tiredness and weakness can regularly take olive leaf extract either as capsules or as an herbal tea.

Cancer mainly results from the action of free radicals produced during adverse conditions. The olive leaf extract is rich in anti-oxidants that are natural scavengers of these free radicals. Hence, olive leaf extract can be used for the treatment of any form of cancer like prostate cancer, blood cancer and pancreatic cancer and so on.

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