Omega 3 Deficiency Affects Your Thyroid

OMEGA 3 DEFICIENCY AFFECTS YOUR THYROID

An inflamed pancreas can lead to insulin resistance with in turn can cause you to become extremely overweight. You see, insulin is called the fat hormone and it is the major cause belly fat. Hypoglycemia symptoms manifest when your insulin levels get too high and cause your blood sugar levels too drop too fast. As a result, you may find your self with a sudden need to ingest sugar quickly and then you begin the vicious cycle all over again.

So what does this does this all have to do with your thyroid? Well, for starters, you need to maintain optimum omega 3 fatty acids in your diet to keep your thyroid function up to par. If you find your metabolism has slowed way down and you are gaining a lot of weight lately, it may be due to a condition known as hypothyroidism. Now, hypothyroidism will cause you to put on weight, even though you are eating very little. Pair low thyroid with an inflamed pancreas and you have the recipe for obesity.

The standard cure for hypothyroidism is to go to a regular medical doctor and get a prescription to treat your thyroid. However, there are some unpleasant side affects to the medication. A better way to treat a low functioning thyroid is to increase your ingestion of omega 3 fatty acids. This is where a high quality fish oil supplementation comes in. Since Americans do not eat as much fish as they do in other parts of the world, there seems to be more and more people with low functioning thyroids and you can tell just by looking at the average American who these people are. Most of them are overweight and have excessive belly fat. If you go to Europe, you will see right away that the people over there are not overweight like we are here in this country. They do not store a lot of belly fat around their waist lines. It is no big surprise to learn that they eat a lot more fish than we do here.

Since omega 3 deficiency can cause your thyroid to malfunction, it only makes since to take fish oil supplements. If you are not going to eat fish at least 3 times a week, make sure you supplement with omega 3 fatty acids. For optimum health, it is recommended that we take 3,000 mg of fish oil a day. If you are on thyroid medication you should check with your doctor first before you stop taking your medication.

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